Yoga Nidra with Jess Lenzi
Sunday September 22nd 6-7pm
Honor the transition of the seasons and set your intention for the last 100 days of 2019 while deeply relaxing with Jess as she leads you through a nurturing and nourishing Yoga Nidra practice. A restorative meditation technique, also known as 'yogic sleep', the practice of Yoga Nidra encourages our bodies to rest and our minds to become still as we explore the space between sleeping and waking.
No experience is necessary. You will be lying down for this practice and invited to bring your own favorite blanket or use the blankets, bolsters, and eye pillows available at the studio.
COST: $15 or $10 for Bending Bodhi Members