Yoga Nidra with Jess
Sunday January 26th 6-7:00pm
Surrender into a state of deep physical relaxation and wrap yourself in the embrace of profound contentment.
Yoga Nidra, a restorative meditation technique also known as ‘yogic sleep’, gently encourages the body to shift into the relaxed response state through breath awareness, body scanning, and deep heartfelt intention setting.
No meditation or yoga experience is necessary. We typically practice Yoga Nidra lying down in a comfortable position with plenty of blankets and bolsters (you can even bring your own favorite blanket if you wish). Your only responsibilities are to find exquisite comfort in your rest nest, breathe with ease, and follow Jess’ cues as she leads you into the peaceful suspension of a yoga nap, gently balanced between deeply asleep and fully awake.
Cost: $25
