Bending Bodhi Yoga

Join us for "Dolce Puglia: Yoga and The Sweet Life In Southern Italy," an immersive retreat held at the serene La Rosa dei 4 Venti. Originally built as a Carmelite Monastery in 1689, this historic sanctuary has long been a place for pilgrims and spiritual retreat. The Masseria, now a restored farmhouse, still holds the essence of its sacred origins with a consecrated chapel dedicated to the Virgin of Carmelo.

During this retreat, we’ll harmonize the peace and stillness of yoga with the vibrancy of southern Italy’s rich cultural landscape. Daily yoga practices will guide you toward inner balance, while our off-the-mat adventures will take you on unforgettable journeys through the stunning Puglia region:

• Bari: A lively coastal city with a fascinating blend of old-world charm and modern energy. Discover its historical treasures like the Basilica of Saint Nicholas, the beautiful seafront, and its maze-like old town.
• Lecce: Known as the “Florence of the South,” this baroque masterpiece boasts stunning architecture, grand piazzas, and a rich cultural heritage that makes every corner a marvel.
• Matera: A UNESCO World Heritage site renowned for its ancient cave dwellings, known as the "Sassi." Walking through these stone-carved homes offers a window into prehistoric life and a surreal, timeless atmosphere.
• Polignano a Mare: Perched on dramatic cliffs overlooking the Adriatic Sea, this postcard-perfect town is ideal for swimming in its famous grottos and wandering through narrow streets that lead to breathtaking sea views.
• Alberobello: A unique and magical town famous for its trulli—whitewashed stone huts with conical roofs, another UNESCO World Heritage site. Walking among these ancient structures feels like stepping into a fairytale.

Throughout our journey, you will also savor wine tastings, food tours, and indulge in the region's exquisite local cuisine. Taste Puglia’s famed olive oils, handmade pastas, and fresh seafood, all sourced from local farms and served with traditional southern Italian hospitality.

At La Rosa dei 4 Venti, you’ll find the perfect environment to reconnect with yourself while being nourished by both the beauty of the land and the warmth of its people. This retreat is a true blend of yoga, culture, and culinary delight, offering you a transformative experience where the sweetness of life is embraced in every moment.

Included:

• Room and board for 6 nights
• Breakfast every morning
• 5 Dinners
• Daily yoga and meditation classes
• Access to private forest, pool, lounge areas and yoga shala
• Day trips to local villages and ancient cities
• Guided Tours
• Transportation

Not Included:

• Flights to Bari or Brindisi Airport
• Airport transportation- but we can arrange for you
• Travel Insurance
• Some optional excursions

Investment:

• Shared/Couple room with private bath- $2900 p/p
• Private Room with private bath- $3400 p/p

REFUND POLICY AND TRAVEL INSURANCE

•  50% of retreat balance must be paid by March 1st 2025. Full balnce paid in full by June 1st. There will not be refunds issued for last minute cancellations. Bending Bodhi cannot make exceptions to this policy as costs are incurred prior to the retreat date.
• Deposits are non refundable. No exceptions.
• We highly recommend purchasing travel insurance. This will protect you against potential trip delays or cancellations due to airline issues, illness, emergencies, etc.