Restorative Yoga & Yoga Nidra: Level I Training With Maureen Miller
April 27-28 (Saturday and Sunday 12-6pm)
The RY-YN, Level I training is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Come and learn more for your personal practice and/or to share with family & friends. Restorative Yoga & Yoga Nidra are practices that enhance happiness & joy, contributes to reducing stress, and integrates the body-mind-spirit in a way that helps us deal with life’s challenges with a more positive mindset. This Training is led by Maureen Miller, E-RYT500 and Director of Yoga NH's Teacher Training Program.
RY-YN, Level I includes:
– What is RY?
– The history of RY
–The benefits of RY – The 8 limbs of Yoga and RY – The Koshas – Setting the stage: using essential oils, crystals, music, Reiki – Teaching tips: including language, the words and phrases you use – RY props – RY poses (set up for poses – yourself or students, verbal cues, variations, benefits) – RY sequences (for teaching or home practice) – Yoga Nidra and Guided Meditation – 2-hour Restorative Yoga class
Cost for program: $225 for Bending Bodhi members and $250 for non-members
Purchase on your own:
– Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize and Find Balance – Gail Boorstein
– Yoga Nidra for Complete Relaxation and Stress Relief – Julie Lusk.