Restorative Yoga & Yoga Nidra Training                                                                              

As you probably know by now, the Governor issued a Stay-at-Home order, which means the RY-YN Level I training cannot happen face-to-face. Maureen does plan to hold the event virtually – LIVE online on Saturday and Sunday, 4/17-18. There is a time change – the training will now be offered from 10:30am-5pm, with a break from 1:00-2:00pm. Maureen has experience leading online events and has a few recent testimonials that validates the success of this format for student’s learning. Please contact Maureen to ask questions and/or so she can share recent experiences about how well online learning is going for the Yoga NH Community. If you already signed up and prefer to not attend LIVE online, please email the studio. We are hoping to reschedule for the summer or fall.

 

April 18th and 19th (Saturday and Sunday 10:30-5pm)

Restorative Yoga- Yoga Nidra Training                                                                                                                                                                             with Maureen Miller, Owner of Yoga NH, leader of yoga trainings for 14 years!                                                                                         

open to ALL students                                                                                                                                                                                                                       ~those who have experienced restorative yoga poses and want to learn more                                                                                            ~those who want to create a home practice                                                                                                                                                                          ~ those who want to teach others

The 2-day training includes:
 – What is Restorative Yoga?
 – What is Yoga Nidra?
 –The benefits of the practices                                                                                                                                                                                                     –Overview of the 8 limbs of Yoga and RY-YN                                                                                                                                                                     – Teaching tips: cues, phrases, themes                                                                                                                                                                                 –  How to enhance poses (asanas) with RY props                                                                                                                                                              – Asana Exploration (we'll review up to 6 poses) Sequencing a Relax & Renew Class (including both RY-YN) The 8 stages              of Yoga Nidra                                                                                                                                                                                                                                – 20-30 minute Yoga Nidra at the end of day 1                                                                                                                                                                   –90-120 minute Yoga Relax & Renew class at the end of day 2                                                                                                                                                                                                                                                                                                                                   

Cost for program: $250

Required books (not included in the training- purchase on your own)
– Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize and Find Balance – Gail Boorstein
– Yoga Nidra for Complete Relaxation and Stress Relief – Julie Lusk.

A Certificate of Completion will be provided to all students who attend and if you are a RYT with Yoga Alliance you will receive 15 hours for CEs for Yoga Alliance (11 during training, 4 hours of homework).

 For questions, please contact Maureen directly at: info@yoganh.com or text her at: 603-496-5038.