Yoga Relax & Renew                            

Friday August 16th 6-7:30pm

Please join Maureen Miller of Yoga NH and experience a relaxing class infused with Restorative Yoga,Yoga Nidra & Meditation
Restorative Yoga & Yoga Nidra are practices that enhance happiness & joy and integrate the body-mind-spirit in a way that helps us deal with life’s challenges with a more positive mindset. The practices help to reduce stress, can have a positive effect with insomnia, and creates calmness in the body, mind & emotions. By slowing down (on and off the mat) we learn to live with awareness and intention and  we are able to quiet the mind, find balance, and let go of judgment and expectations! This class is appropriate for students of all levels.

COST: $25, $20 for recurring studio members