Yoga Nidra With Shelly Grande

Tuesday May 28th 7:30pm

Join Shelly Grande for a Yoga Nidra honoring the Sun. Yoga nidra is an immensely powerful meditation technique. While you rest comfortably in savasana this systematic meditation takes you through the layers of your being, leaving you with a sense of wholeness. In this practice we will open up to receive the healing power of the radiant sun. You will leave feeling filled with light and peace.

Cost: $15 or $10 for Members