Yoga Nidra With Shelly Grande

Tuesday January 15th 7:30pm

Yoga nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This practice ‘turns on’ the relaxation response, which is the body’s natural healing state. There is nothing for you to do, but to get comfortable and listen. Join Shelly Grande  to deepen self awareness, release stress and negativity, and leave feeling relaxed, satisfied and whole.                                                                                                                 COST:$15,  $10 for Recurring Members