Yoga Nidra with Shelly Grande

Friday December 20th 6-7pm                                                                                                                                                                                     

Join Shelly Grande for a candlelight Yoga Nidra to honor the Winter Solstice. Gift yourself time for regeneration, self-reflection and renewal to support a peaceful transition into winter. This guided savasana will help you slow down, tune inward and cultivate intention towards what you want and need in the new year ahead.  

Cost $15 or $10 for Recurring Members