Yoga Nidra with Shelly Grande

Sunday October 6th 5:45-6:45pm                                                                                                                                                                                       

Join Shelly Grande for a Yoga Nidra to honor our transition into the season of fall. At the Autumn Equinox we are bringing our energy inward, in preparation for the rest ahead. This is a perfect time to practice deep relaxation through a guided savasana. Rest, de-stress and be transported into a place of peace and ease.                                                                                                       Cost: $15 or $10 for Bending Bodhi Members