Yoga Nidra With Anna Koriath                                 Friday September 8th                                               6pm

Join us Friday September 8th for an hour long guided Yoga Nidra with the lovely Anna Koriath. Yoga Nidra is a profound sleep-based meditation practice that is deeply restorative and healing for body as well as mind. Enjoy gentle breath work, body awareness, guided visualizations and powerful intention-setting all while hovering in the sweet space just above sleep. Heal yourself from the inside out, leaving refreshed and rejuvenated. They say 40 minutes of Yoga Nidra is equivalent to three hours of sleep! 
Cost: $15                                                                                      $10- Recurring Monthly Members