Water Element:

                  A Yin Yoga & Acupuncture Workshop                                                                                    

Friday February 28th 6-8pm

Join Annie Cannon, RYT 200HR & licenced Acupuncturist, and Bethany Walker, RYT 200HR and Yin Yoga enthusiast, in a 2 hour workshop designed to support the energy of the winter season and the Kidney organ through a crafted sequence of Yin Yoga poses, specific Acupuncture points and a replenishing Savasana. The cool days and long dark nights can leave us feeling sluggish and mimic the hibernation of life seen in nature. We can balance the energy of the body by stimulating the energy lines in the body through the powerful combination of Yin, Restorative, and Acupuncture. The first hour of class will be a Yin Yoga practice with non-insertive acupuncture techniques such as acupressure, magnets, and moxabustion. In the second hour we will settle into a slower Restorative practice; holding poses for a longer period of time with the addition of acupuncture points with needles to encourage the replenishment of energy.*Space is limited*                                                          COST: $40  or $35 for Bending Bodhi Members