Sun Salutation 101

Saturday April 21st 1-3pm

Yogis are no stranger to sun salutations. In one class, we can flow anywhere between 1 to 5+ sun salutations. Sun salutations not only connect breath and movement but they build heat, strength and awareness in the body and mind. However, flowing through sun salutations with improper alignment can lead to harm. Join Margaux Maertens for this 2 hour workshop that will help to give all yogis a better understanding of each individual posture of Sun Salutation A and B ,including reviewing the alignment and anatomy, modifications and how to move through the practice without straining wrists, elbows, shoulders, neck and lower back. You will step away from this workshop with a deeper understanding and connection to your practice.

COST: $25                                                                                                                                                                                                                                   $20- Bending Bodhi Recurring Members