Self-care restorative &                                                                         Acupuncture                                                   

Friday December 14th 6-7:30pm

During the holiday season we often forget to take care of ourselves. Treat yourself to the ultimate self-care workshop combining restorative yoga and acupuncture. Heather will guide you through a blissful sequence to quiet and recharge your body and mind. As you rest in certain poses Annie will place needles, magnets, or pressballs on acupuncture points to encourage additional healing and relaxation. In Chinese Medicine, winter is associated with the water element and the kidney organ. The acupuncture points used will tap into the water element by strengthening your core kidney qi, providing a sense of grounding and assisting your body to fight infections and stress.  

COST: $35                                                                                                                                                                                                                                     $30Bending Bodhi Recurring Members