Restorative Yoga With Massage Friday August 19th 6:15pm
As summer begins to reach it's peakwe are reminded that it is time to rest, realign, and rejuvenate our body, mind, and soul. This workshop will ask you to slow down, contemplate, and reflect on who you are and who you want to be. Class starts with 10-15 minutes of guided breathing exercises and meditation to help you get relaxed, present, and ready to receive. This will be followed by Meagan guiding students into restorative postures using props and creating maximum comfort. Tammy Peters LMT, known for her healing hands, will massage each student in each of these postures. This will be accompanied by Meagan's beautiful and relaxing chanting of the shanti mantras and sutras. This workshop will help students to carve out time to be still and let things settle. You will walk away feeling at ease, calm, and at peace. There is only 12 spaces available. This is our most popular workshop and will sell out quickly so don't forget to register and save your spot!
$30 - Members $35 - Non members