Restorative Yoga & Acupressure Workshop
Saturday November 2nd & Sunday November 3rd 12-6pm
Please Join Maureen Miller of Yoga NH and Annie Cannon for a 2 day workshop exploring Acupressure and Restorative Yoga.
The 2-day workshop includes: -What is Restorative Yoga (RY)? -Asana Exploration (we’ll review up to 4 poses) -Guidelines for sequencing seasonal RY and Acupressure classes. -Five sample seasonal sequences (spring, summer, late summer, fall, winter). -What is Acupressure? -Learn various Acupressure points and how to do them on yourself & others. -Learn about energy lines and points associated with the seasons. -Practice Acupressure points with other students. -20-30 minute Yoga Nidra at the end of day 1 -90 minute Restorative Yoga & Acupressure class at the end of day 2
This 2-day workshop is open to all yoga practitioners*: – Those who have experienced restorative yoga and want to learn more.
– Those who want to learn more about Acupressure.
– Yoga Teachers & Yoga Studio Owners who want to include a RY & Acupressure class in their offerings.
*There are no prerequisites, however it is strongly recommended that you attend Restorative Yoga-Yoga Nidra, Level I, with Maureen either before or after this training.