integrate mind-body-soul:                                                             a self-care workshop                      

 

Sunday June 2nd 12-3pm         

The 8 limbs, practiced daily, deliver documented results of permanent happiness and fulfillment.' Jennie Lee, True Yoga

Maureen Miller, Owner of Yoga NH, will lead this 3-hour workshop for yoga students who want to take the yoga journey deeper, to learn more about the benefits of the Yoga practices at a deeper level and to integrate the practices into your day to day life - bringing yoga into your life off the mat. Take some time for yourself and learn how the 8 limbs can contribute to your self-care toolbox.

Mind: Yamas & Niyama – reflection of life off the mat

Body: Asana/poses & Pranayama/breathing techniques

Soul: Pratyhara/Turning Inward: Restorative Yoga/Yoga Nidra; Dharana/Concentration/Mudras; Dhyana/Meditation; Samadhi/Bliss

Workshop Intentions:

  • Self-Care practices become routine
  • Decrease feelings that come with stress & anxiety
  • Learn how to have downtime, without guilt
  • Flourish: grow or develop in a healthy or vigorous way

Testimonial from a recent participant of the workshop:
Thank you so much for an amazing workshop.  You have given me so much to think about, and so much to add to my practice!  Truly a gift. Warmly, Jill

If you are a RYT you can submit 3 hours toward Yoga Alliance CEU's

Investment:
$45 or $40 for Bending Bodhi Recurring members