Hips Love                                                                    Saturday August 4th

Saturday August 4th 12-2pm

Take this opportunity to deepen your practice through the hips. Dive into the stories our hips hold as you join Sarah Jones for an exploration of the many postures that we use to open, strengthen, stabilize, and increase flexibility in our hip region. Learn to create peace in the mind by releasing tension in the hips. This workshop is intending for the explorer of any level, a seeker of release, and a peacemaker. Come prepared to work hard and to let go of the excess in your life.                                      COST: $25, $20 for Recurring studio members