Full Moon Yoga  Nidra With Shelly Grande                                

Tuesday October 23rd 7:30pm

Join Shelly Grande for a Yoga Nidra to honor the October full moon. This is a perfect time topractice deep relaxation through a guided savasana. Through bathing the body in the light of the full moon and opening to our fullness, we will release any tension and be transported to a place of empowerment and ease.

COST: $15, $10 for recurring studio members