Free Autumnal Equinox Yoga Practice 108 Sun Salutations Wednesday Sept 20th 5-7am
Autumnal Equinox is traditionally honored in Yoga through the celebration of the sun by practicing 108 sun salutations. It is a beautiful rhythmic practice, moving with the breath, in unison, and collectively paying tribute to the new season as we shed the skin of the Summer and Spring. The early practice is marked as the most sacred time of the day for Sadhana, or practice.
Come to practice as much as you can, take breaks, support your community and feel supported back.
This class is free!