Deepen Your Understanding of Sun Salutations

June 9th 12-2pm
“Deepen Your Understanding of The Sun Salutations”

Take the time to immerse yourself in the physical, mental and emotional experience of deepening your understanding of the postures and the flow of the sun salutations. This class is intended for all levels who are curious about alignment, breath, and the universal principals of the foundation of our vinyasa flow practice. We will take the time to dissect what is happening within the postures. We will experience how each movement engages our muscles, connects us to our breath, and eventually honors the solar and lunar energies that we exist within. There will be opportunities to try different variations, modifications and props.
COST: $25
$20- recurring studio members