candlelight Yoga  Nidra With Shelly Grande                                

Tuesday December 18th 7:30pm

Join Shelly Grande for a candlelight Yoga Nidra to honor the Winter Solstice. Gift yourself time for regeneration, self-reflection and renewal to support a peaceful transition into winter. This guided savasana will help you slow down, tune inward and cultivate intention towards what you want and need in the new year ahead. 

COST: $15, $10 for recurring studio members