Yoga 101 6 Week Beginner Series

               

Mondays September 9th-October 14th 6-7:15pm or                                                                                                                                                        Wednesdays September 11th- October 16th 10:30-11:45am

Start your Fall off right by gifting yourself with a healthy body, a calm mind, and a peaceful spirit. The hardest part of yoga can be walking in the door for the very first time! Here at Bending Bodhi we will welcome you with warmth and support you through your practice. In this 6 Week Beginners Series we will teach you the basic fundamentals of yoga in a safe and peaceful environment. You will learn the basics of posture alignments, breath work, and meditation. This class would also be great for someone who has been away from their practice for a length of time or is returning back to yoga due to injury. This series includes unlimited yoga for all 6 weeks so you are able to explore different styles, levels and teachers.We look forward to welcoming you and sharing in your practice!       

Series Cost- $69