Restorative Power April 22nd 12-2
In this 2 hour workshop we will combine the energy of a Power Vinyasa Class with the healing of a Restorative Yoga class. Class will begin with a 45 minute Vinyasa Power Yoga class to warm up the muscles and connect with the breath. This class will help detoxify and exhilarate the body and mind with emphasis on movement, balance, and intention. We will follow this up by finding true relaxation through Restorative yoga postures.Restorative Yoga is the perfect antidote to stress and fatigue, as well as a great counter practice to a power class. This workshop will renew your energy and bring conscious, deep relaxation. This workshop will be led by Heather Campbell and Colleen Piel, both graduates from the Happy Love Yoga School.
Bending Bodhi Members-$20
Non Members- $25