Master Series:Back Bends Friday March 16th 6:30-8:30pm
Master Series Flow: Backbends
"In backbends, one touches the body physically, mentally, intellectually, consciously, and spiritually everywhere." BKS Iyengar
Have you ever wanted to take your practice to the next level? We will take the time and energy to dissect, advance, and explore through movement how you can take a traditional posture deeper. In this series we will get the opportunity to take our time to develop a curiosity for how these postures can influence us on and off the mat.Become aware of the back body, develop a relationship with the unseen parts of your body and mind as you open the heart chakra. We will work on diving deeper into the basic backbends that allow us to open into the more challenging postures and aspects of our life. We will learn to be supported with props, to open with strength and finally after the back bends, we will create a sense of surrender through Savasana.
COST: $25 Recurring studio members $20