Intro To Ashtanga Primary Series                           With Anna Koriath And Karyn Tower                     Friday Oct 13th 6-8pm                                                   and Sat Oct 14th 4-7pm                                              

This weekend workshop will be an opportunity to look more closely at the Ashtanga Yoga method than led classes allow.  We will be exploring the foundational principles of this dynamic practice with plenty of time for discussion and questions.  Some Ashtanga experience is recommended but not required.  

Karyn Tower and Anna Koriath have both been dedicated practitioners of the Ashtanga method for more than a decade.  They bring their infectious enthusiasm, sense of humor and hunger for learning into each class with the goal of sharing the deep truths of yoga in a fun, safe, progressive environment.  They have an enormous respect for the process of yoga and the impact it can have on anyone who is willing to look closely and go deep!