Hips For Hope Sunday                          November 19th 1-3pm

In this donation based workshop, we will explore the many ways we can open up to hope through the release of tension in our hips. Moving through this vulnerable place, the hip region, we will explore restoring trust, compassion, and love for ourselves, our community, and the world in which we live in. Two hours dedicated to moving your body in ways that allow calm and peace in your mind so that your intention of giving to these kids generates growth, progress, and a journey of hope. All levels welcome!

Payment for the class will be in the form of donation gifts to support Seacoast Youth Services. SYS offers positive youth development programs to coastal New Hampshire youth and their families. Their mission is to engage youth through positive development and evidence based practices; strengthen families through education and therapeutic support, and and build communities by fostering resilience and positive social engagement.

The list of needed items is found below to help this wonderful organization this holiday season. Amazon has graciously offered to donate a percentage of your purchase if you choose to purchase through this link: 
Thank you in advance for your generosity!



-Dunkin’Donut Gift Cards (any amount)

-Gift Cards (anywhere, any amount)

-iTunes gift card

-Paintball gift certificates

-Magazines subscriptions: Time, Life, NY Times magazine, National Geographic

-Michael’s Gift Card (any amount)

-Market Basket Gift Card (any amount)

-Gas Cards (any amount)

-Wal Mart Gift card (any amount)

-Fast Food Gift Cards (any amount)

-Climbing Wall passes

-Amazon Gift Card (any amount)

-Totika Self Esteem Game (on Amazon)

- Fidget toys


-Puffer Balls

-Yoga: Mat Cleaner, Mats, Blocks, straps, blankets.