Exploring Your Foundation                                         Root Chakra Workshop                                                 Sunday March 19th 12-2pm

Join Jenna Sarno in the first of 7 workshops exploring the energy centers of the body, also known as chakras, on a deeper level. These energy centers can become blocked, over, or under active which can effect us physically, emotionally, mentally, and spiritually.
 In this first workshop we will have an in depth discussion about the root chakra, explore pranayama to bring in balance, and learn how to recognize over or under active tendencies, and also learn how to incorporate healthy diet and lifestyle changes to keep us balanced. We will integrate all of this knowledge into a strong and grounding yoga sequence!

Cost: $25                                                                                     $20- For Bending Bodhi Recurring Members